Welcome to Pepe’s World

Welcome to Pepe’s World

Hello everyone, my name is Pepe and this is my story. I’m a runner. I love running. I love it for the joy and relief it brings me. It centers me to focus in on my mindset and I always feel more positive after completing a run. The runner’s high is my therapy. But...
Accept Your Pain

Accept Your Pain

We will all experience pain at some point in our life, physical and emotional. If you are someone that never experiences any kind of pain, PLEASE let me know how you avoid that! For those of us with autoimmune diseases, we experience pain all day every day. Some days...
How Many Punches Can You Take

How Many Punches Can You Take

If you have or been around someone with an autoimmune disease, you’ve probably heard of the Spoon Theory which is a spot on way to describe how people with autoimmune diseases get through the day. Well, I’m here to introduce the Punch Theory. The winner of a boxing...